Post workout

Post-workout products are nutritional supplements taken after a workout to help the body recover and regenerate. They contain a mixture of different ingredients that aim to minimize muscle breakdown, promote muscle recovery and provide the body with nutrients.

Muscle regeneration: workouts can cause micro-injuries in muscle fibers. Post-workout products usually contain proteins that can help minimize muscle breakdown and support muscle recovery. Proteins provide the amino acids necessary to repair and build new muscle tissue.

Protein Source: Post-workout products often contain high-quality proteins such as whey protein, casein protein or plant-based proteins. These proteins are quickly absorbed by the body and can help stop muscle protein breakdown and promote muscle growth.

Carbohydrates: after a workout, it is important to replenish glycogen stores in the muscles. Post-workout products can contain carbohydrates to provide the body with energy and restore glycogen stores. Quick-digesting carbohydrates such as dextrose or maltodextrin are often used to provide a quick energy boost.

Electrolytes and hydration: workouts can cause fluid and electrolyte loss. Therefore, some post-workout products include electrolytes such as sodium, potassium, and magnesium to balance the body's fluid balance and ensure optimal hydration.

Timing of intake: Post-workout products are ideally taken within a time window of about 30 to 60 minutes after training to benefit from the muscles' increased ability to absorb nutrients.

Individualization and Advice: Choosing the right post-workout product depends on individual goals, preferences and needs. It is important to follow recommended dosages and seek advice from a physician or nutrition expert if necessary.

It should be noted that post-workout products are not essential to achieve good results in training. A balanced diet rich in quality proteins and carbohydrates can also contribute to recovery and muscle regeneration.

Optimum Nutrition 100% Casein Gold Standard 1818g
The 100% Casein Gold Standard is the world's leading and first pure micellar casein on the market. The long-chain protein with a high content of BCAA's and L-Glutamine is significantly thicker and firmer compared to Whey or Egg Protein. Thus, the creamy shake provides 24 grams of purest protein and 3 grams of carbohydrates without added sugar and with very little fat. Especially at night casein is ideal to support muscle maintenance.
CHF 89.91
CHF 99.90
Sponser Relax & Recover 120g can

Daily sleep is central to health and performance. The body uses the daily off-time specifically for the regeneration of its central functions. For example, nerve cells in the brain are newly linked - important for learning processes - proteins are formed, hormones are released and the immune system is strengthened. But the energy systems also reorganize themselves so that you feel refreshed and rested the next day.
CHF 35.10
CHF 39.00
Sponser MCT Oil 500ml bottle
SPONSER® MCT OIL is a liquid, tasteless oil made from coconut fat. It is ideal for all those who follow the principles of low carb, paleo or ketogenic diets. In addition, it is used with advantage in interval fasting and as an alternative energy source in endurance sports.
CHF 22.50
CHF 25.00