Proteins

Proteins and proteins play a crucial role in sports nutrition and muscle building.

Importance of Proteins
Proteins are essential macronutrients consisting of amino acids. They are the building blocks of the body and play an important role in tissue repair and growth, including muscle. For athletes and people who want to build muscle, adequate protein intake is critical to build muscle mass and prevent muscle breakdown.

Protein Sources: There are many different sources of protein, both animal and plant-based. Common animal sources of protein include meat, fish, chicken, eggs, dairy and whey protein. Plant-based protein sources include legumes, nuts, seeds, soy products, and plant-based protein powders. A combination of animal and plant protein sources can provide a diverse and balanced diet.

Protein requirements for athletes: protein requirements for athletes and people who want to build muscle may be higher than for average individuals. Recommended guidelines vary, but generally a protein intake of about 1.2 to 2.0 grams of protein per kilogram of body weight per day is recommended. It is important to note that individual needs may vary depending on training intensity, body composition and goals. A sports nutritionist can help determine specific protein needs.

Timing of protein intake: The distribution of protein intake throughout the day can also be important. It is recommended that protein be evenly distributed over several meals and snacks to provide the body with a continuous supply of amino acids. It is also known that protein intake after exercise is particularly beneficial, as this contributes to muscle recovery and repair.

Protein Powders: Protein powders are a popular addition to sports nutrition. They offer a convenient way to add extra protein to your diet. There are several types of protein powders, including whey protein, casein protein, soy protein, pea protein and rice protein. Choosing the right protein powder depends on individual preferences, allergies or intolerances, and specific goals.

It is important to consider protein as part of a balanced diet and not in isolation. A balanced diet with various macronutrients and micronutrients is crucial for overall health and well-being.

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Powerfood Vegan Protein, Vanilla, 600g Protein / Protein - 1
-10%
Powerfood One Vegan Protein 600g
For those who also pay attention to vegan nutrition during training. We have the ideal combination of pea protein isolate and rice protein concentrate, natural flavor, low fat powder and with sweet lupine flour. High quality protein with natural power for sports and everyday life.
CHF 26.91
CHF 29.90
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Powerfood Pure Mass, Vanilla, 2500g Weight Gainer - 1
-10%
Powerfood One Pure Mass 2500g can
Enjoy an active lifestyle - Your training goal is: more strength and muscle mass. PowerFood One Pure Mass is the perfect mix of protein and carbohydrates, creatine, glutamine and a vitamin complex that actively supports your muscle building.
CHF 42.21
CHF 46.90
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Sponser Clear Iso Whey 450g bag Proteins - 3
-10%New
Sponser Clear Iso Whey 450g bag
CLEAR ISO WHEY from Sponser is a clear protein shake that provides you with protein and tastes as fruity and delicious as a thirst quencher. Not only the taste, but also the composition are unique: CLEAR ISO WHEY is gluten and lactose free and contains practically no sugar or carbohydrates. Available in the trendy flavors Blueberry, Watermelon and Orange Yuzu.
CHF 31.50
CHF 35.00
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Sponser Low Carb Protein Shake, 550g Can Protein / Protein - 1
-10%
Sponser Low Carb Protein Shake 550g can
Great tasting, high quality protein shake based on milk protein, egg albumin and whey (=whey) protein. Suitable as a protein and fiber-rich meal for a calorie-reduced diet, especially with reduced carbohydrate content (low carb). Ideal for supplementing and increasing the protein content of a meal in combination with salad, fruit and vegetables.
CHF 33.30
CHF 37.00
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Inkospor Vitalimed Pure Pro, blueberry 350g tin proteins/protein - 1
-10%
Inkospor Vitalimed Pure Pro 350g tin
Powder made from whey protein isolate for making a shake. With sweetener. Proteins are the basic building blocks of life. They are not only components of tissue (muscles, bones, organs), but also essential for hormones, enzymes and the immune system. Proteins contribute to the maintenance of bones and muscle mass.
CHF 22.50
CHF 25.00
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Sponser Senior Protein 455g Can Protein / Protein - 1
-10%
Sponser Senior Protein 455g can
SENIOR PROTEIN is a high-quality supplement with leucine, HMB and collagen to meet increased protein requirements, especially for seniors. Protein supports the development and maintenance of muscle mass.
CHF 34.11
CHF 37.90
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Sponser Crunchy Protein Bar, Raspberry, 50g - 2
-10%
Sponser Crunchy Protein Bar 12 x 50g
Protein bar, low in sugar and rich in fiber. With chocolate coating and sweeteners. Crunchy Protein from SPONSER® is a tasty and practical addition to a high-protein diet. The protein bar combines an exceptional taste experience with functionality. Thanks to a special manufacturing process, a soft core is created, covered in the finest chocolate with a crunch effect. With a protein content of over 30%. And high in dietary fiber, the bar contains a very low sugar content of less than 2g. Crunchy Protein is particularly suitable as a protein-rich, tasty snack on the go - suitable for everyday use as well as before and after sport. Protein helps to build and maintain muscle mass and, together with the fiber, ensures good satiety. The protein bars are free from preservatives and are available in two different flavors. Made in Germany.
CHF 32.40
CHF 36.00
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All Stars Protein Cream 330g can proteins/protein - 1
-10%
All Stars Protein Cream 330g can
The creamy protein cream is the perfect alternative to conventional, often high-calorie spreads. Whether for pancakes, bread or on its own - All Stars Protein Cream is super tasty and versatile, without a guilty conscience.
CHF 10.35
CHF 11.50
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