Proteins

Proteins and proteins play a crucial role in sports nutrition and muscle building.

Importance of Proteins
Proteins are essential macronutrients consisting of amino acids. They are the building blocks of the body and play an important role in tissue repair and growth, including muscle. For athletes and people who want to build muscle, adequate protein intake is critical to build muscle mass and prevent muscle breakdown.

Protein Sources: There are many different sources of protein, both animal and plant-based. Common animal sources of protein include meat, fish, chicken, eggs, dairy and whey protein. Plant-based protein sources include legumes, nuts, seeds, soy products, and plant-based protein powders. A combination of animal and plant protein sources can provide a diverse and balanced diet.

Protein requirements for athletes: protein requirements for athletes and people who want to build muscle may be higher than for average individuals. Recommended guidelines vary, but generally a protein intake of about 1.2 to 2.0 grams of protein per kilogram of body weight per day is recommended. It is important to note that individual needs may vary depending on training intensity, body composition and goals. A sports nutritionist can help determine specific protein needs.

Timing of protein intake: The distribution of protein intake throughout the day can also be important. It is recommended that protein be evenly distributed over several meals and snacks to provide the body with a continuous supply of amino acids. It is also known that protein intake after exercise is particularly beneficial, as this contributes to muscle recovery and repair.

Protein Powders: Protein powders are a popular addition to sports nutrition. They offer a convenient way to add extra protein to your diet. There are several types of protein powders, including whey protein, casein protein, soy protein, pea protein and rice protein. Choosing the right protein powder depends on individual preferences, allergies or intolerances, and specific goals.

It is important to consider protein as part of a balanced diet and not in isolation. A balanced diet with various macronutrients and micronutrients is crucial for overall health and well-being.

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Weider Protein Drink 12x330ml Proteins - 2
-10%
Weider Protein Drink 12x330ml
If you're in a hurry and need an extra portion of protein, the new Protein Shake Drink 330ml is just the thing! With a whopping 30 g of protein from 4 high-quality protein sources, the fat-free shake provides valuable nutrients for muscle building. Whether you are in the build-up or definition phase, the Protein Shake 330 ml drink is the perfect training partner!
CHF 37.80
CHF 42.00
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Weider Pancake Mix 600g Slim and fit - proteins - 1
-10%
Weider Pancake Mix 600g
The Weider Protein Pancake Mix contains with 35% significantly more protein than comparable products, which often contain just about 20% protein. Whey protein and egg protein are used as protein sources. Both types of protein contain particularly many essential amino acids and have a high biological value. This means that your body can absorb and use the protein particularly well. Protein is one of the most important macronutrients for a successful diet or muscle building.
CHF 31.50
CHF 35.00
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All Stars Isowhey Pure 16 x 500ml proteins/protein - 1
-10%
All Stars Isowhey Pure 16 x 500ml
ISOWHEY - the dairy-free clear protein drink - packed with 30g whey isolate and multi-active amino acids, the new ISOWHEY® PURE provides all the building blocks to support muscle building! Available in 4 delicious flavors.
CHF 64.80
CHF 72.00
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Dymatize Elite Casein 2100g can proteins/protein - 1
-10%
Dymatize Elite Whey 2100g can
The perfect protein for every occasion! Are you looking for the perfect protein for every occasion and at the best price-performance ratio? Whether to support muscle growth after an intensive strength session or to increase your general protein intake? Elite 100% Whey is a high-quality protein composition for ambitious athletes of all training levels and at all times.
CHF 71.91
CHF 79.90
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All Stars Hy-Pro Vanilla, 400g bag proteins/protein - 4
-10%New
All Stars Hy-Pro 400g bag
Quick and easy to mix with water or milk. Makes a deliciously creamy and tasty HY-PRO protein shake. Low in calories, low in fat and sugar. Can also be used to refine muesli, porridge, quark, yoghurt and for baking delicious protein muffins and cakes. With its different types of protein, HY-PRO Protein Shake provides 20g of protein per 25g portion. The protein powder is enriched with B vitamins, vitamin C and E + magnesium!
CHF 26.55
CHF 29.50
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All Stars Rice Pudding, neutral, 2000g can Proteins/protein - 2
-10%New
All Stars Rice Pudding, neutral, 2000g tin
Are you looking for a quick source of energy? One that fills you up, is easy to digest and doesn't put a strain on your body? Then the new Rice Pudding (Instant) is the perfect choice for you. Whether you need extra calories for the bulking phase, quick energy for the next meeting or training session or you want to satisfy a small hunger pang in between, All Stars Rice Pudding (instant) is the perfect choice. Quick and easy to prepare, it is quick and easy to enjoy. Try it out - on its own or with your favorite toppings.
CHF 40.05
CHF 44.50
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All Stars Oatcake Bar 12 x 80g bars - 5
-10%
All Stars Oatcake Bar 12 x 80g
The Oatcake is a delicious oat bar for sport and leisure. The new 80g oat bar from ALL STARS is the ideal meal replacement before training or on the go when there is no time for a proper meal. The OATCAKE Bar is lovingly made by hand and baked in the oven.
CHF 33.21
CHF 36.90
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Weider Plant Based Protein, 450g can proteins/protein - 1
-10%New
Weider Plant Based Protein 450g can
High-quality combination of pea, field bean and rice protein - the perfect protein powder for a vegan diet. The delicious plant-based protein is perfect for consumption before or after training, or as a practical source of protein in between meals. Athletes and active people in particular, but also older people, benefit from an increased protein intake to supply their muscles and bones with sufficient amounts of the vital building blocks. People who are following a weight loss diet and are in a calorie deficit should also ensure that they maintain their muscles by increasing their protein intake.
CHF 24.75
CHF 27.50
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Flavor Powder, 250g tin Shark Fitness - 1
-10%New
Flavor Powder 250g tin
Foods such as quark and yoghurt contain lots of valuable proteins and have excellent nutritional values - but unfortunately they are difficult to enjoy on their own or quickly become monotonous and boring. This is now a thing of the past! With our delicious Flavor Powder, monotony and boredom in meal planning are a thing of the past. The outrageously delicious flavor powders are based on the dietary fiber inulin and provide an unforgettable taste experience thanks to their balanced flavoring and sweetness. Dairy products such as low-fat quark, skyr and yoghurt can be transformed into irresistibly delicious desserts in no time at all with our flavor powders. Our flavor powders also cut an excellent figure in muesli or porridge.
CHF 22.41
CHF 24.90
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