Slim and fit - proteins

Proteins and proteins play a crucial role in sports nutrition.

Function of Proteins: Proteins are essential nutrients made up of amino acids. They serve as building blocks for cells, tissues and organs in the body and perform numerous functions, including building and repairing muscle tissue, supporting the immune system and hormone production.

Importance to Mus cle Building: Proteins are especially important for muscle building and recovery after exercise. During exercise, muscle tissues are damaged and proteins are necessary to repair this damage and promote muscle growth. Adequate amounts of protein in the diet help prevent muscle breakdown and support muscle growth.

Protein Requirements for Athletes: Protein requirements for athletes can vary depending on activity level, training intensity, type of training, and individual factors. In general, it is recommended that athletes have an increased protein intake, ranging from 1.2-2.0 grams of protein per kilogram of body weight per day. This can be achieved through protein-rich foods such as meat, fish, poultry, dairy products, eggs, legumes, and soy products.

Protein sources in sports nutrition: In addition to natural protein sources, protein supplements such as protein powders, protein bars or protein shakes can be used to meet protein requirements. These supplements provide a convenient and efficient way to increase protein intake, especially for athletes who have difficulty getting enough protein from their normal diet.

Timing of Protein Intake: The distribution of protein intake throughout the day is important to achieve optimal muscle protein synthesis. It is recommended that protein be distributed evenly throughout meals and that a high-protein meal or protein shake be consumed after exercise to promote muscle recovery.

It is important to note that individual protein needs may vary depending on goals, body composition and training program. It is advisable to consult a physician, nutritionist or sports nutrition professional to determine individual protein needs and develop a tailored nutrition strategy.

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Sponser Low Carb Protein Shake 550g can
Great tasting, high quality protein shake based on milk protein, egg albumin and whey (=whey) protein. Suitable as a protein and fiber-rich meal for a calorie-reduced diet, especially with reduced carbohydrate content (low carb). Ideal for supplementing and increasing the protein content of a meal in combination with salad, fruit and vegetables.
CHF 33.30
CHF 37.00
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PowerFood One Boom Whey 500g bag
Enjoy an active lifestyle - enjoy Boom Whey! The taste is absolutely amazing! With a high protein content, you give your body the protein you need in everyday work and sports. Boom Whey is ideal for muscle building. Due to the low carbohydrate content, it is also ideally suited for a low carb diet or during a diet.
CHF 17.91
CHF 19.90
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Weider CFM Whey Protein 908g can
CFM Whey Protein Isolate is the absolute gold standard among our protein powders. Whey protein isolate is the purest form of whey protein. The abbreviation CFM stands for "cross-flow-microfiltration", i.e. the filtration method used to obtain the high-purity whey protein. With its enormously high protein content of up to 90% (in the tasteless version), CFM Whey Protein helps to maintain and build muscle mass.
CHF 53.10
CHF 59.00
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Sponser Multi Protein CFF 425g can
Multi Protein is a multi-component protein based on high-quality milk and whey protein from cross flow microfiltration and egg albumin. The physical preparation processes by means of ultra- and microfiltration guarantee the natural protein quality and offer the highest biological value.
CHF 28.80
CHF 32.00
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Inkospor Active Protein Shake lactose-free 450g tin
Whether you are vegan, lactose intolerant or gluten intolerant, with the new inkospor reg:Active Protein Shake nobody has to miss out on a delicious protein shake after training. The product contains 80% protein with a high biological value and valuable vitamins, but is also lactose-free, gluten-free, vegan, GMO-free and low in fat, cholesterol and purines.
CHF 19.80
CHF 22.00
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Powerfood One Vegan Protein 600g
For those who also pay attention to vegan nutrition during training. We have the ideal combination of pea protein isolate and rice protein concentrate, natural flavor, low fat powder and with sweet lupine flour. High quality protein with natural power for sports and everyday life.
CHF 26.91
CHF 29.90
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All Stars Vegan Protein 390g Can
VEGAN PROTEIN - pure plant power! The new VEGAN PROTEIN from ALL STARS is 100% plant-based and therefore a lactose-free protein powder. It is made from 100% genetically unmodified ingredients, is gluten-free, soy-free, enriched with the fiber inulin and vitamins B12 and D3. The taste is provided by natural flavors.
CHF 23.31
CHF 25.90
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Sponser Vegan Protein 480g bag
Sponser® VEGAN PROTEIN combines protein sources from quinoa, sunflower seeds, peas and rice into a high-quality vegan protein powder. The innovative protein blend from purely plant-based sources delivers approx. 23 g of protein per serving as well as the full spectrum of amino acids in a balanced ratio. Available in chocolate flavor or as a neutral flavor. The latter is only minimally mixed with natural vanilla extract and flavoring and can thus be refined as desired with fruits or the like. Likewise, VEGAN PROTEIN can be used as a versatile protein powder, for example as an addition to muesli, yogurt or quark.
CHF 33.30
CHF 37.00
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Sponser Multi Protein CFF 850g can
Multi Protein is a multi-component protein based on high-quality milk and whey protein from cross flow microfiltration and egg albumin. The physical preparation processes by means of ultra- and microfiltration guarantee the natural protein quality and offer the highest biological value.
CHF 53.10
CHF 59.00