Speed Training

Speed Training (Sprint Training):
Speed training refers to the specific training to improve speed and sprint performance. It focuses on developing speed strength, explosiveness and running technique. Sprint training includes exercises such as sprints at various distances, running technique drills, plyometrics (jumping strength training), resistance and acceleration work. It is often used by athletes in sports such as track and field, soccer, basketball, and many others where speed plays an important role.

Functional Training:
Functional training refers to a training concept that involves performing movements and exercises that mimic everyday or sport-specific movement patterns. The goal is to improve functional strength, stability, coordination, flexibility, and daily living skills. Training focuses on exercising the body as a whole rather than working individual muscles in isolation. Exercises in functional training include complex movements such as squats, deadlifts, lunges, kettlebell swings, rope pulls, rotations and balance exercises. It can be used by people of all fitness levels, athletes and everyday people alike to improve their physical performance and quality of movement

Both training approaches have different focuses, but can also be combined. For example, Speed Training can be integrated as part of Functional Training to improve performance in specific sports or everyday movements.

Set
Blazepod Athlete Bundle
The perfect package for one-on-one training, remote training from home and training sessions in smaller facilities. The flexibility of true 360° training, as the pods can be attached and used on rigs, bars and mirrors using the various adapters. Includes the free BASIC version of the training app (connection with max. 6 pods, 6 own exercises can be saved, access to main exercises in the exercise library) and 6-month trial Pro membership.
Set
Blazepod RIW (Reaction Intelligence Wall) Pro Bundle
With the Reactive Intelligence Wall, the Blazepod pods are permanently mounted on a wall in the fitness center, physiotherapy or school. Blazepod provides the effective dimensions for mounting the pods. The pods and pod bases can always be removed from the wall, only the wall mounts remain fixed to the wall. This means that the pods are available everywhere.
Blazepod Standard Kit
Interactive LED light system for training reaction and action speed. Extremely user-friendly and iOS and Android capable. Quickly set up and immediately ready to work. Blazepod standard kit with a total of 4 LED light sensors. Pods can be charged with supplied charging station on USB port. Includes free BASIC version of the training app (connects to max. 6 pods, 6 custom exercises can be saved, access to main exercises of the exercise library) and 6-month trial pro membership.
Blazepod Trainer Kit
Interactive LED light system for training reaction and action speed. Extremely user-friendly and iOS and Android compatible. Quick to set up and immediately ready to use. Blazepod Trainer Kit with a total of 6 LED light sensors. The pods can be charged with the supplied charging station via USB port. Includes the free BASIC version of the training app (connection with max. 6 pods, 6 own exercises can be saved, access to main exercises in the exercise library) and 6-month trial Pro membership.
NewSet
Blue pod set: Trainer Kit + Podbase Kit 6
Trainer Kit - interactive LED light system for training reaction and action speed. Extremely user-friendly and iOS and Android compatible. Quick to set up and immediately ready to use. Blazepod Trainer Kit with a total of 6 LED light sensors. The pods can be charged with the supplied charging station via USB port. Includes the free BASIC version of the training app (connection with max. 6 pods, 6 own exercises can be saved, access to main exercises in the exercise library) and 6-month trial Pro membership. Podbase Kit 6 - with the PodBase you can train wherever and whenever you want, on any surface and in different weather conditions, and you benefit from improved attachment and pod visibility. The pod is slightly higher and therefore more visible on grass. With the Podbase, the pod is more stable and less likely to tip over when touched.


NewSet
Blue pod set: Trainer kit + functional adapter
Trainer Kit and Functionl Adapter - interactive LED light system for training reaction and action speed. Extremely user-friendly and iOS and Android compatible. Quickly set up and immediately ready to use. Blazepod Trainer Kit with a total of 6 LED light sensors. The pods can be charged with the supplied charging station via USB port. Includes the free BASIC version of the training app (connection with max. 6 pods, 6 own exercises can be saved, access to main exercises in the exercise library) and 6-month trial Pro membership. With the Functional Adapter, the LED sensors can be fixed to the wall or suctioned onto mirrors.
Blazepod Podbase Duo Pack
The Podbase from Blazepod stabilizes a pod on all surfaces so that athletes do not injure themselves on contact with the pod and the pod does not tip over. Whether on grass or ice the Podbase keeps the pod stable with the LED light up.
Set
Blazepod Podbase Kit 4
With the PodBase you can train wherever and whenever you want, on any surface and in different weather conditions, and you benefit from improved attachment and pod visibility. The Pod is slightly higher and therefore more visible on grass. With the Podbase, the pod stands more optimally and tips over less when touched.
Set
Blazepod Podbase Kit 6
With the PodBase you can train wherever and whenever you want, on any surface and in different weather conditions, and you benefit from improved attachment and pod visibility. The Pod is slightly higher and therefore more visible on grass. With the Podbase, the pod stands more optimally and tips over less when touched.
Blazepod Cone Adapter
Attachments for 2 pods from Blazepod on pilons. This raises the pods and makes them more visible. Click the pod into the attachment and fix it to the adapter. Then attach to pilons and off you go. The pods are then raised and in some cases more visible.
Blazepod Wall Mount Adaptor
Mount your BlazePod firmly and permanently to the wall. Enjoy new activities, track and evaluate your progress with reliable benchmarks, and save space and time with easy access in the gym, team locker room, clinic, or classroom. Pods remain removable, so you can use BlazePod anytime, anywhere, regardless of permanent wall mount installation.
Blue Pod Single Pod
Single Pod for creative training of reaction and speed of action. With Blazepod Single Pod can already create many exercises and play multiple colors. The pod can also be combined and supplemented with any other kit.
Torque Fitness Tank M4 Group Trainer Performance Handle Package (XTTM4GT-PH-102)
The only real resistance trainer - nothing is more functional than feet on the ground in the real world, rather than simulated athletic movements - the Tank M4 features a dual braking system that allows you to set different levels of resistance depending on which side of the tank you push or pull from. Additionally, there is no need to add weights to the Tank M4. The Tank Group Accessory Kit, ergonomic performance grips and a built-in accessory pocket are all included.
Torque Fitness Tank M4 Performance Handle Package (XTTM4-PH)


The only true resistance trainer - nothing is more functional than feet on the ground in the real world, rather than simulated athletic movements - the Tank M4 features a dual braking system that allows you to set different resistance levels depending on which side of the tank you push or pull from. Additionally, there is no need to add weights to the Tank M4. Ergonomic performance grips and a built-in accessory compartment are standard features.

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Torque Fitness Tank MX Performance Handle Package (XTTMX-RPH-101)
The TANK MX continues the evolution of this unique wheeled push sled. The core technology that makes all TANK models unique is that, unlike resistance sleds, they can be ridden indoors or outdoors on any surface without joints. Also, with all TANK models, the resistance increases the faster you push it, so any user can choose their resistance on the fly without stopping to load or unload plates. Like the M4, the MX is bi-directional, eliminating the need to flip the TANK, which also reduces the path width reserved for TANK runs. In addition to the 3 resistance levels on the Tank M4, the resistance on the Tank MX can be increased by 25% on all 4 wheels by flipping the MX lever.
Torque Fitness Tank MX GT Group Trainer Performance Handle Package (XTTMXGT-RPH-101)
The TANK MX continues the evolution of this unique wheeled push sled. The core technology that makes all TANK models unique is that, unlike resistance sleds, they can be ridden indoors or outdoors on any surface without joints. Also, with all TANK models, the resistance increases the faster you push it, so any user can choose their resistance on the fly without stopping to load or unload plates. Like the M4, the MX is bi-directional, eliminating the need to flip the TANK, which also reduces the path width reserved for TANK runs. In addition to the 3 resistance levels on the Tank M4, the resistance on the Tank MX can be increased by 25% on all 4 wheels by flipping the MX lever.
Body Solid 3-in-1 Plyometric Wooden Box (BSTWPBOX)
The 3-in-1 plyo block combines all the advantages of Body Solid's plyometric boxes. The plyometric boxes from Body Solid are ideal for crossfit, personal training and plyometric training. Plyometric training is a form of training with the aim of performing a fast, powerful and explosive movement in the shortest possible time, which supports muscle building.
Jordan Plyometric Boxes (JLSPB2)
The plyometric boxes from Jordan are ideal for crossfit, personal training and plyometric training. Plyometric training is a form of training with the aim of performing a fast, powerful and explosive movement in the shortest possible time, which supports muscle building. (Price from 7.6cm plyo box)
Jordan Plyometric Boxes, set of 5 boxes (JLSPB2-5)
The set of 5 boxes - the plyometric boxes from Jordan are ideal for crossfit, personal training and plyometric training. Plyometric training is a form of training with the aim of performing a fast, powerful and explosive movement in the shortest possible time, which supports muscle building.
Body Solid Soft Plyometric Box (BSTSPBOX)
The plyometric boxes from Body Solid are ideal for crossfit, personal training and plyometric training. Plyometric training is a form of training with the aim of performing a fast, powerful and explosive movement in the shortest possible time, which supports muscle development. Soft plyo boxes reduce joint strain and prevent scratches from hard material.
Jordan 3-in-1 Plyometric Block (JLPLYOBLOCK2)
The 3-in-1 plyo block combines all the advantages of Jordan's plyometric boxes. The plyometric boxes from Jordan are ideal for crossfit, personal training and plyometric training. Plyometric training is a form of training with the aim of performing a fast, powerful and explosive movement in the shortest possible time, which supports muscle building. High density foam reduces the impact on landing and reduces joint stress and the risk of injury.