Advantages of a sitting ball
1. Active sitting
A ball offers no supports, arm rests or other ways to rest the posture. The body must be constantly balanced against "falling off" the ball. This process takes place subconsciously. The result is permanent small movements that balance. This constant being in motion effectively trains the muscles and keeps joints and spine in motion. Tension and blockages can thus be reduced or released.
2. Sitting more upright
The shape of the sitting ball motivates one to adopt an upright sitting posture. This spinal posture is perfect for working at a desk in the office or at home. In addition, the more upright posture promotes concentration.
3. Stress Relief
Tension and stress can be relieved by deliberate movements or swaying without making noise. Especially children with ADHD syndrome canrelieve their strong urge to move with the help of a sitting ball without disturbing its environment, e.g. the study group.
4. Positive sitting
A sitting ball is for adults as well as for children, an enjoyable sport and play product, which has a positive effect on our psyche only by pure sitting up and bouncing. For example, you can bob in time with music and work at the same time.
5. Seating furniture and training equipment in one
The VLUV seating ball is also ideal as training equipment by converting it as a gymnastics ball. Whether for stretching, stretching or other fitness exercises - the VLUV Ball can be used easily and practically everywhere.