Proteins

Proteins and proteins play a crucial role in sports nutrition and muscle building.

Importance of Proteins
Proteins are essential macronutrients consisting of amino acids. They are the building blocks of the body and play an important role in tissue repair and growth, including muscle. For athletes and people who want to build muscle, adequate protein intake is critical to build muscle mass and prevent muscle breakdown.

Protein Sources: There are many different sources of protein, both animal and plant-based. Common animal sources of protein include meat, fish, chicken, eggs, dairy and whey protein. Plant-based protein sources include legumes, nuts, seeds, soy products, and plant-based protein powders. A combination of animal and plant protein sources can provide a diverse and balanced diet.

Protein requirements for athletes: protein requirements for athletes and people who want to build muscle may be higher than for average individuals. Recommended guidelines vary, but generally a protein intake of about 1.2 to 2.0 grams of protein per kilogram of body weight per day is recommended. It is important to note that individual needs may vary depending on training intensity, body composition and goals. A sports nutritionist can help determine specific protein needs.

Timing of protein intake: The distribution of protein intake throughout the day can also be important. It is recommended that protein be evenly distributed over several meals and snacks to provide the body with a continuous supply of amino acids. It is also known that protein intake after exercise is particularly beneficial, as this contributes to muscle recovery and repair.

Protein Powders: Protein powders are a popular addition to sports nutrition. They offer a convenient way to add extra protein to your diet. There are several types of protein powders, including whey protein, casein protein, soy protein, pea protein and rice protein. Choosing the right protein powder depends on individual preferences, allergies or intolerances, and specific goals.

It is important to consider protein as part of a balanced diet and not in isolation. A balanced diet with various macronutrients and micronutrients is crucial for overall health and well-being.

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Dymatize ISO 100 Zero 900g Shark Fitness - 1
Dymatize ISO 100 900g can
The best-selling isolate in the world before and after training! Everyone who strives for a defined, yet powerful physique, knows the challenge on the one hand to promote muscle protein synthesis and on the other hand to consider a targeted calorie intake. This requires the highest product quality so that, in addition to the right amount of protein, as few excess calories as possible are absorbed.
CHF 61.90
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Dymatize ISO 100 2264g Can Protein / Protein - 1
Dymatize ISO 100 2264g can
The best-selling isolate in the world before and after training! Everyone who strives for a defined, yet powerful physique, knows the challenge on the one hand to promote muscle protein synthesis and on the other hand to consider a targeted calorie intake. This requires the highest product quality so that, in addition to the right amount of protein, as few excess calories as possible are absorbed.
CHF 119.90
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Dymatize Elite Casein 907g can proteins/protein - 1
Dymatize Elite Whey 907g can
The perfect protein for every occasion! Are you looking for the perfect protein for every occasion and at the best price-performance ratio? Whether to support muscle growth after an intensive strength session or to increase your general protein intake? Elite 100% Whey is a high-quality protein composition for ambitious athletes of all training levels and at any time.
CHF 44.90
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Sponser Multi Protein CFF 425g can Slim and fit - proteins - 2
Sponser Multi Protein CFF 425g can
Multi Protein is a multi-component protein based on high-quality milk and whey protein from cross flow microfiltration and egg albumin. The physical preparation processes by means of ultra- and microfiltration guarantee the natural protein quality and offer the highest biological value.
CHF 32.00
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Sponser Multi Protein CFF 850g can Proteins - 1
Sponser Multi Protein CFF 850g can
Multi Protein is a multi-component protein based on high-quality milk and whey protein from cross flow microfiltration and egg albumin. The physical preparation processes by means of ultra- and microfiltration guarantee the natural protein quality and offer the highest biological value.
CHF 59.00
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Optimum Nutrition 100% Casein Gold Standard Chocolate Supreme 1818g Shark Fitness - 1
Optimum Nutrition 100% Casein Gold Standard 1818g
The 100% Casein Gold Standard is the world's leading and first pure micellar casein on the market. The long-chain protein with a high content of BCAA's and L-Glutamine is significantly thicker and firmer compared to Whey or Egg Protein. Thus, the creamy shake provides 24 grams of purest protein and 3 grams of carbohydrates without added sugar and with very little fat. Especially at night casein is ideal to support muscle maintenance.
CHF 99.90
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Optimum Nutrition 100% Casein Gold Standard 924g Protein / Protein - 2
Optimum Nutrition 100% Casein Gold Standard 924g
The 100% Casein Gold Standard is the world's leading and first pure micellar casein on the market. The long-chain protein with a high content of BCAA's and L-Glutamine is significantly thicker and firmer compared to Whey or Egg Protein. Thus, the creamy shake provides 24 grams of purest protein and 3 grams of carbohydrates without added sugar and with very little fat. Especially at night casein is ideal to support muscle maintenance.
CHF 59.90
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Optimum Nutrition Gold Standard Isolate 930g Can Protein / Protein - 1
Optimum Nutrition Gold Standard Isolate 930g can
Ultrafiltered for unparalleled purity In the production of GOLD STANDARD 100% ISOLATE™, we first select only the highest quality Whey Prroteins, which are then subjected to a series of sophisticated filtration processes to "isolate" excess fat and sugar. A portion of this Whey protein isolate is then hydrolyzed - that is, broken down into smaller chains of amino acids. The end product is a complete protein that contains no more than 0.3 grams of sugar, 0.4 grams of fat, and 83% pure protein per serving. We work hard to ensure the highest quality so you can focus on your performance goals with peace of mind.
CHF 57.90
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Powerfood Whey Protein Isolate, Choco Banana Split, 500g Bag Protein - 1
Powerfood One Whey Protein Isolate 500g Bag
Enjoy an active lifestyle - enjoy Whey Protein Isolate! Give your body back what it has consumed during sports or everyday work. The valuable protein in Whey Protein Isolate provides new muscle strength and vigor! The production is subject to the highest quality controls. Whey Protein Isolate is your companion for sports and everyday life, it tastes great and brings pure pleasure.
CHF 24.90
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Powerfood Whey Protein Isolate, Choco Banana Split, 1000g Bag Protein - 1
Powerfood One Whey Protein Isolate 1000g Bag
Enjoy an active lifestyle - enjoy Whey Protein Isolate! Give your body back what it has consumed during sports or everyday work. The valuable protein in Whey Protein Isolate provides new muscle strength and vigor! The production is subject to the highest quality controls. Whey Protein Isolate is your companion for sports and everyday life, it tastes great and brings pure pleasure.
CHF 44.90
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Weider CFM Whey Protein 908g can proteins/protein - 1
Weider CFM Whey Protein 908g can
CFM Whey Protein Isolate is the absolute gold standard among our protein powders. Whey protein isolate is the purest form of whey protein. The abbreviation CFM stands for "cross-flow-microfiltration", i.e. the filtration method used to obtain the high-purity whey protein. With its enormously high protein content of up to 90% (in the tasteless version), CFM Whey Protein helps to maintain and build muscle mass.
CHF 59.00
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