Abdominal and back trainer

Abdominal and back trainers are special fitness equipment designed to specifically train the abdominal and back muscles. They are used to improve the stability of the trunk area and strengthen the muscles in this area.

Strengthening the core muscles: abdominal and back trainers aim to strengthen the muscles in the abdominal and back areas. Strong core muscles are important because they provide a stable and supportive base for the entire body. Training these muscles can improve posture and reduce the risk of injury.

Improve core stability: the core, consisting of abdominal and back muscles, is the center of body strength and stability. A well-trained core can improve performance in other sports and activities by helping to transfer power between the upper and lower body regions.

Back pain prevention: many people suffer from back pain, often caused by weak core muscles or poor posture. Regular exercise with abdominal and back trainers can strengthen muscles, which can help prevent or relieve back pain.

Improve functionality: strong core muscles play an important role in everyday movements such as lifting, carrying, bending and twisting. Exercising with abdominal and back trainers can increase functional fitness, making it easier to perform everyday tasks.

Aesthetic: A well-developed abdominal and back area can contribute to a slimmer waist, an upright posture and an overall more attractive appearance.

It is important to note that ab and back trainers alone are not enough to develop a healthy and strong body. Total body workouts and a balanced diet are also crucial to achieving optimal results.

Fitwood Fitness Scooter KIVI
KIVI Fitness Roller is specially designed to fit your interior style and keep you fit for a long time. To train abdominal muscles and stay in shape, AB rollouts with a fitness roller are among the most effective methods. For this purpose, from now on, with the KIVI training device, you'll always have your fitness roller at hand, because you'll no longer have to hide the beautiful piece in the closet after your workout!
SKLZ Corewheels
Take your forearm, push-up and core exercises to the next level with the dynamic COREwheels core trainer. The moving wheels on both sides destabilize your movements and encourage your shoulders, core and hips to work harder than ever. Features ergonomic foam grips and lightweight design.
Body Solid Hip Thruster HIPTR
The Hip Thruster/Glute Ham Developer HIPTR is a machine that allows users to perform both glute ham raises and hip thrusts in a highly effective and comfortable way. Exercises on the Hip Thruster train the muscle groups around the gluteus as well as the leg biceps and lower back muscles. With this device, users can train more efficiently than with standard equipment, which normally does not bring them into the optimal position. The HIPTR is fully adjustable so that it can be used by users of all body sizes. The eight pairs of band pin inserts on the side of the machine allow for different training variations using your own body weight, resistance bands or barbells and weights to add extra load to the workout. Thanks to its compact design and robust construction, as well as its simple and safe handling, the Hip Thruster is suitable for use in home gyms as well as by professional athletes, physiotherapists and personal trainers. The steel and extremely stable construction allows the use of additional weights and provides a secure footing on the non-slip platform. The high-quality foam roller, together with the hard-wearing padding, ensures maximum comfort during exercises. The pad is the right size to perform the exercise perfectly and has soft padding to protect the knees.
NOHrD TriaTrainer Shadow
Classic ab trainer, back trainer and bench for weight training combined in a single piece of sports equipment - that's the TriaTrainer 3-in-1. The cube-shaped ab trainer can be folded out quickly and easily to become a back trainer or, if you fold it out completely, a weight bench.
NOHrD TriaTrainer Ash
Classic ab trainer, back trainer and bench for weight training combined in a single piece of sports equipment - that's the TriaTrainer 3-in-1. The cube-shaped ab trainer can be folded out quickly and easily to become a back trainer or, if you fold it out completely, a weight bench.
NOHrD TriaTrainer oak
Classic ab trainer, back trainer and bench for weight training combined in a single piece of sports equipment - that's the TriaTrainer 3-in-1. The cube-shaped ab trainer can be folded out quickly and easily to become a back trainer or, if you fold it out completely, a weight bench.
New
NOHrD TriaTrainer Vintage oak
Classic ab trainer, back trainer and bench for weight training combined in a single piece of sports equipment - that's the TriaTrainer 3-in-1. The cube-shaped ab trainer can be folded out quickly and easily to become a back trainer or, if you fold it out completely, a weight bench.
NOHrD TriaTrainer Club Sport
Classic ab trainer, back trainer and bench for weight training combined in a single piece of sports equipment - that's the TriaTrainer 3-in-1. The cube-shaped ab trainer can be folded out quickly and easily to become a back trainer or, if you fold it out completely, a weight bench.
NOHrD TriaTrainer cherry
Classic ab trainer, back trainer and bench for weight training combined in a single piece of sports equipment - that's the TriaTrainer 3-in-1. The cube-shaped ab trainer can be folded out quickly and easily and thus becomes a back trainer or, if you fold it out completely, a weight bench.
NOHrD TriaTrainer Walnut
Classic ab trainer, back trainer and bench for weight training combined in a single piece of sports equipment - that's the TriaTrainer 3-in-1. The cube-shaped ab trainer can be folded out quickly and easily to become a back trainer or, if you fold it out completely, a weight bench.
NOHrD TriaTrainer natural walnut
Classic ab trainer, back trainer and bench for weight training combined in a single piece of sports equipment - that's the TriaTrainer 3-in-1. The cube-shaped ab trainer can be folded out quickly and easily and thus becomes a back trainer or, if you fold it out completely, a weight bench.
Style Fit Back Stretch Walnut
After an intense round of training with our equipment, the BACK Stretch is just the thing to stretch and relax your back and spine. Ideal also for general back and neck pain. The stretch releases tension and improves mobility.