Individual stations

Single stations with plug-in weights in the professional strength equipment sector are devices that allow the user to perform isolated exercises for specific muscle groups. These machines usually have a single work area and are designed for specific training.

The plug-in weights are a feature of these single stations. They consist of weight plates that can be clipped onto a bar to adjust the resistance or load for the exercise. By adding or removing the weight plates, users can adjust the resistance according to their fitness level and workout goals.

Single stations with plug-in weights offer a wide range of exercises for different muscle groups such as chest, back, shoulders, legs and arms. These machines allow for isolated movement and promote good form and technique during exercises.

In the professional strength equipment market, single stations with plug-in weights are commonly used in gyms, physical therapy facilities, sports centers and professional training environments. They provide a safe and effective way to perform targeted strength training and build or strengthen muscles.

Examples of single stations with plug-in weights include the Club Line or the ROC-IT Selectorized Line from Hoist Fitness. The ROC-IT Selctorized Line includes 21 individual stations such as leg press, chest press, lat pulldown and many others, which together provide an effective total body workout.