Kettlebells

Kettlebells originated in Russia and were used as weight equipment in the 18th century. Nowadays they are used worldwide for various fitness and strength training sessions.

Kettlebells are available in different weights and designs and provide a versatile workout for the entire body. They are commonly used for exercises such as Kettlebell Swings, Turkish Get-ups, Goblet Squats, Clean and Press, Snatches and many others. Kettlebell exercises aim to improve strength, endurance, coordination and flexibility.

The advantage of kettlebells is their unique shape, which allows you to perform dynamic movements that work the entire body. Exercising with kettlebells can help increase muscle strength, improve posture, promote stability and increase cardiovascular fitness.

Kettlebells come in a variety of styles as cast kettlebells, neoprene-covered kettlebells, or rubberized kettlebells . In contrast to conventional kettlebells, the Competition Kettlebells are the same size and therefore have the same handle size to meet competition specifications. Adjustable Kettlebells are selectorized kettlebells that offer different weight increments in one unit. Adjustable kettlebells replace multiple kettlebells while taking up the space of only one kettlebell.

It is important to use proper technique and form when training with kettlebells to avoid injury. Therefore, it is recommended to be introduced by a qualified trainer or in a gym with proper guidance before training with kettlebells.