Slim and fit - proteins

Proteins and proteins play a crucial role in sports nutrition.

Function of Proteins: Proteins are essential nutrients made up of amino acids. They serve as building blocks for cells, tissues and organs in the body and perform numerous functions, including building and repairing muscle tissue, supporting the immune system and hormone production.

Importance to Mus cle Building: Proteins are especially important for muscle building and recovery after exercise. During exercise, muscle tissues are damaged and proteins are necessary to repair this damage and promote muscle growth. Adequate amounts of protein in the diet help prevent muscle breakdown and support muscle growth.

Protein Requirements for Athletes: Protein requirements for athletes can vary depending on activity level, training intensity, type of training, and individual factors. In general, it is recommended that athletes have an increased protein intake, ranging from 1.2-2.0 grams of protein per kilogram of body weight per day. This can be achieved through protein-rich foods such as meat, fish, poultry, dairy products, eggs, legumes, and soy products.

Protein sources in sports nutrition: In addition to natural protein sources, protein supplements such as protein powders, protein bars or protein shakes can be used to meet protein requirements. These supplements provide a convenient and efficient way to increase protein intake, especially for athletes who have difficulty getting enough protein from their normal diet.

Timing of Protein Intake: The distribution of protein intake throughout the day is important to achieve optimal muscle protein synthesis. It is recommended that protein be distributed evenly throughout meals and that a high-protein meal or protein shake be consumed after exercise to promote muscle recovery.

It is important to note that individual protein needs may vary depending on goals, body composition and training program. It is advisable to consult a physician, nutritionist or sports nutrition professional to determine individual protein needs and develop a tailored nutrition strategy.

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Inkospor Vitalimed Pure Pro, blueberry 350g tin proteins/protein - 1
Inkospor Vitalimed Pure Pro 350g tin
Powder made from whey protein isolate for making a shake. With sweetener. Proteins are the basic building blocks of life. They are not only components of tissue (muscles, bones, organs), but also essential for hormones, enzymes and the immune system. Proteins contribute to the maintenance of bones and muscle mass.
CHF 25.00
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Sponser Crunchy Protein Bar, Raspberry, 50g - 2
Sponser Crunchy Protein Bar 12 x 50g
Protein bar, low in sugar and rich in fiber. With chocolate coating and sweeteners. Crunchy Protein from SPONSER® is a tasty and practical addition to a high-protein diet. The protein bar combines an exceptional taste experience with functionality. Thanks to a special manufacturing process, a soft core is created, covered in the finest chocolate with a crunch effect. With a protein content of over 30%. And high in dietary fiber, the bar contains a very low sugar content of less than 2g. Crunchy Protein is particularly suitable as a protein-rich, tasty snack on the go - suitable for everyday use as well as before and after sport. Protein helps to build and maintain muscle mass and, together with the fiber, ensures good satiety. The protein bars are free from preservatives and are available in two different flavors. Made in Germany.
CHF 36.00
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Sponser Sponser Colostrum neutral 600g muscle building - 1
Sponser Colostrum 600g bag
100% pure COLOSTRUM without additives, very soluble in water. Can be ideally combined with normal protein shakes or used to enrich foods and drinks with protein. Protein supports the development and maintenance of muscle mass.
CHF 95.00
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All Stars Oatcake Protein Bar, 12x80g, Chocolate Drizzle (5480) Protein / Protein - 1
All Stars Oatcake Protein Bar 12 x 80g
Protein bars are excellent for protein supply for in between or on the go and are a high-quality alternative to "snacking" on chocolate or other sweets. ALL STARS bars are available in many different sizes. All bars consist of high-quality protein sources. The protein content is between 28% and 50%, depending on the type of bar.
CHF 41.40
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All Stars Protein Water 12 x 500ml Sport drinks - 9
All Stars Protein Water 12 x 500ml
Protein concentrates are low in fat and carbohydrates, so they can be used in any diet. Whey protein (whey protein) is the most popular protein supplement in sports because it has the highest biological value (about 104) and the fastest availability. The high content of branched-chain amino acids (BCAAs) can have a muscle-protecting and regeneration-promoting effect. Wheyprotein is therefore particularly suitable for the times before and after training, as well as early in the morning. Whey protein is available at ALL STARS as concentrate (100% WHEY) and isolate (ISOLATE/ISOWHEY).
CHF 39.60
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Weider Protein Drink 12x330ml Proteins - 2
Weider Protein Drink 12x330ml
If you're in a hurry and need an extra portion of protein, the new Protein Shake Drink 330ml is just the thing! With a whopping 30 g of protein from 4 high-quality protein sources, the fat-free shake provides valuable nutrients for muscle building. Whether you are in the build-up or definition phase, the Protein Shake 330 ml drink is the perfect training partner!
CHF 42.00
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Weider CFM Whey Protein, 2kg Can, Vanilla Protein - 1
Weider CFM Whey Protein 2kg can
CFM Whey Protein Isolate is the absolute gold standard among our protein powders. Whey protein isolate is the purest form of whey protein. The abbreviation CFM stands for "cross-flow-microfiltration", i.e. the filtration method used to obtain the highly pure whey protein. With its enormously high protein content of up to 90% (in the tasteless variant), the CFM Whey Protein contributes to the maintenance and building of muscle mass.
CHF 99.90
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Weider Pancake Mix 600g Slim and fit - proteins - 1
Weider Pancake Mix 600g
The Weider Protein Pancake Mix contains with 35% significantly more protein than comparable products, which often contain just about 20% protein. Whey protein and egg protein are used as protein sources. Both types of protein contain particularly many essential amino acids and have a high biological value. This means that your body can absorb and use the protein particularly well. Protein is one of the most important macronutrients for a successful diet or muscle building.
CHF 35.00
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Weider Whey Protein Cream Choco Hazelnut Protein / Protein - 1
Weider Whey Protein Cream Choco Hazelnut
The Whey Protein Choco Creme by WEIDER® is the incredibly delicious, protein-enriched and sugar-reduced* alternative to conventional chocolate-hazelnut spreads. With a whole 21% protein from high-quality whey protein, the sweet temptation is ideally suited as a protein source for a high-protein diet and is therefore the perfect choice for figure-conscious & ambitious athletes. (* At least 30% sugar-reduced compared to standard nut-nougat spreads).
CHF 15.00
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All Stars Clear Isolate Whey Protein 390g can proteins/protein - 1
All Stars Clear Isolate Whey Protein 390g can
ALL STARS CLEAR ISOLATE WHEY PROTEIN - the fruity protein drink with 20g protein - a summery protein shake made from high-quality whey protein isolate, ideal mixed with water. Perfect as a source of protein after training or simply as a snack to supplement your daily diet.
CHF 32.90
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Powerfood One Instant Rice 1000g Bag Protein - 1
Powerfood One Instant Rice 1000g bag
Enjoy an active lifestyle - enjoy Instant Rice! The 100% Instant Rice has by nature an almost perfect nutritional profile: a combination of good carbohydrates, valuable protein and few but healthy fats. The Instant Rice is the ideal fuel, saturates well and provides the body with carbohydrates and proteins for energy. Suitable for breakfast, as a pre- and postworkout or for a snack in between.
CHF 19.90
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Optimum Nutrition 100% Casein Gold Standard Chocolate Supreme 1818g Shark Fitness - 1
Optimum Nutrition 100% Casein Gold Standard 1818g
The 100% Casein Gold Standard is the world's leading and first pure micellar casein on the market. The long-chain protein with a high content of BCAA's and L-Glutamine is significantly thicker and firmer compared to Whey or Egg Protein. Thus, the creamy shake provides 24 grams of purest protein and 3 grams of carbohydrates without added sugar and with very little fat. Especially at night casein is ideal to support muscle maintenance.
CHF 99.90
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